Cristiano Ronaldo (40 years old): “Sleep is the most important tool I have”

Experts say that maintaining a good nighttime routine is beneficial for your health. In addition to getting the rest our body needs, there are other benefits . In Spain, according to data from the Spanish Society of Neurology (SEN), we not only sleep little, but we sleep poorly, leading to disorders such as chronic insomnia.

Cristiano Ronaldo, a Portuguese soccer player who has played for some of the world's most famous teams, has spoken about his sleep routine and its importance for maintaining a healthy and balanced body . So much so, he has said, "Sleep is the most important tool I have."

Cristiano Ronaldo on his sleep routine

In an interview with the Whoop podcast, Ronaldo revealed that his biological age is 28.9 years old . He knows this thanks to a bracelet that measures various parameters such as physical recovery and sleep quality. He emphasizes that, when he sleeps, "it's the only time of day when you can recover and put everything back in its place . For me, a good night's sleep is the most important thing we can have in life in terms of health."

He revealed that he sleeps 7 hours and 15 minutes, goes to bed at 11:00 p.m. or midnight, and wakes up around 8:30 a.m. "I don't like it when I'm traveling or when we have games at night because my body shakes and the quality of sleep isn't the same , but you have to balance it so it doesn't affect your sleep time," he maintains.

She shared a trick for those days when she has to go to bed later at night: "When I go to bed an hour later, I wake up an hour later too. The most important thing is consistency."

The Portuguese player is aware of the importance of rest , especially for someone dedicated to sports, as he is. "When you're young, you think you'll live forever and have energy forever ; you think you're indestructible. But as you get older, and I have a great example in soccer, where the physical demands on your body are enormous, you have to know how to manage it , be smart, and do things differently," concludes the soccer star, who now lives in Saudi Arabia.

The relationship between sleep quality and athletic performance

When someone is an athlete, they know that good quality sleep contributes significantly . In fact, studies have been conducted to verify the relationship between good sleep and athletic performance. For example, a research study conducted by Emma concludes that those who sleep between 9 and 10 hours notice improvements when they play sports , such as greater muscle recovery and fewer injuries.

Regarding the recommended number of hours of sleep , there has also been research. Oxford University conducted a study published in the National Library of Medicine that revealed the exact amount of sleep a person needs to live longer and better. Do you meet this requirement?